Exercise /tags/exercise Exercise en-US Copyright Tue, 14 Jan 2025 14:48:53 GMT How much running is good for health? /show/due-south/2025-01-14/how-much-running-is-good-for-health Dr. Carl “Chip” Lavie tells co-host Jeff Tiberii that relatively small amounts of running can yield significant health benefits. Tue, 14 Jan 2025 14:48:53 GMT /show/due-south/2025-01-14/how-much-running-is-good-for-health Jeff Tiberii, Rachel McCarthy How much running is good for health? A cardiologist breaks down the data /show/due-south/2024-01-25/how-much-running-is-good-for-health-a-cardiologist-breaks-down-the-data Dr. Carl “Chip” Lavie tells co-host Jeff Tiberii that relatively small amounts of running can yield significant health benefits. Thu, 25 Jan 2024 17:14:03 GMT /show/due-south/2024-01-25/how-much-running-is-good-for-health-a-cardiologist-breaks-down-the-data Jeff Tiberii, Rachel McCarthy 'Mad Miles? On a Tuesday!' Charlotte run club encourages community health /wunc-youth-reporting-institute/2023-03-28/mad-miles-tuesday-run-fitness-health-training-charlotte Mad Miles Run Club aims to offer runners a safe place to learn, maintain a healthy lifestyle, and catch fitness goals. Whether you’re running daily, weekly, or just getting into a groove, they're here to support your journey. Tue, 28 Mar 2023 20:33:39 GMT /wunc-youth-reporting-institute/2023-03-28/mad-miles-tuesday-run-fitness-health-training-charlotte Caitlin Leggett More Than Muscles: An Inside Look at Bodies, Minds and Health in Bodybuilding /show/embodied-radio-show/2021-12-17/bodybuilding-health-bigorexia-muscularity-strength-fitness-exercise-mental-physical-competition Muscular builds and strict regimens are common in the culture of bodybuilding and those in the sport navigate how bodybuilding impacts their relationships with their bodies and mental health. Fri, 17 Dec 2021 17:03:00 GMT /show/embodied-radio-show/2021-12-17/bodybuilding-health-bigorexia-muscularity-strength-fitness-exercise-mental-physical-competition Anthony Howard, Anita Rao Fitness Culture, Deconstructed: No, You Don’t Have To ‘Burn It To Earn It’ /show/embodied-radio-show/2021-02-26/inclusive-fitness-culture-accessibility-body-positivity Gyms and fitness spaces have long been spaces for white, heteronormative and able-bodied people. The inclusive fitness movement aims to break down that fitness culture to make movement accessible to all bodies, and to celebrate movement for reasons other than changing your body to look like something it’s not. Fri, 02 Jul 2021 15:39:32 GMT /show/embodied-radio-show/2021-02-26/inclusive-fitness-culture-accessibility-body-positivity Kaia Findlay, Anita Rao Stronger Than We Think: Lessons From Pushing the Bounds of Human Endurance /show/embodied-radio-show/2021-01-29/physical-emotional-endurance-pregnancy-ultramarathon When the human body gets pushed to its limit, whether by running ultra-marathons to having babies, we can learn a lot about our emotional as well as physical endurance. Fri, 29 Jan 2021 15:26:00 GMT /show/embodied-radio-show/2021-01-29/physical-emotional-endurance-pregnancy-ultramarathon Kaia Findlay, Anita Rao Yoga, Bikinis, Facebook And Fat: How A NC 'Yogi' Is Reshaping Body Image Using Social Media /health/2015-06-10/yoga-bikinis-facebook-and-fat-how-a-nc-yogi-is-reshaping-body-image-using-social-media Images of women’s bodies are now more prolific than ever. From media advertisements to fitness blogs and Facebook feeds, photos of women’s bodies are… Wed, 10 Jun 2015 16:13:23 GMT /health/2015-06-10/yoga-bikinis-facebook-and-fat-how-a-nc-yogi-is-reshaping-body-image-using-social-media Andrew Tie Yoga, Bikinis, Facebook And Fat: How A NC 'Yogi' Is Reshaping Body Image Using Social Media /show/the-state-of-things/2015-06-10/yoga-bikinis-facebook-and-fat-how-a-nc-yogi-is-reshaping-body-image-using-social-media Images of women’s bodies are now more prolific than ever. From media advertisements to fitness blogs and Facebook feeds, photos of women’s bodies are… Wed, 10 Jun 2015 16:13:23 GMT /show/the-state-of-things/2015-06-10/yoga-bikinis-facebook-and-fat-how-a-nc-yogi-is-reshaping-body-image-using-social-media Anita Rao, Frank Stasio Born To Run And Natural Born Heroes /health/2015-04-28/born-to-run-and-natural-born-heroes The myth of the modern hero is someone with exceptional abilities and extraordinary strength.But author Christopher McDougall says becoming a hero is just… Tue, 28 Apr 2015 16:14:49 GMT /health/2015-04-28/born-to-run-and-natural-born-heroes Jess Clark Born To Run And Natural Born Heroes /show/the-state-of-things/2015-04-28/born-to-run-and-natural-born-heroes The myth of the modern hero is someone with exceptional abilities and extraordinary strength.But author Christopher McDougall says becoming a hero is just… Tue, 28 Apr 2015 16:14:49 GMT /show/the-state-of-things/2015-04-28/born-to-run-and-natural-born-heroes Laura Lee, Frank Stasio