Meet the guests:
- , a psychologist and sleep specialist, gives us some sleep science 101 and shares her top tips on battling insomnia.
- Andre Royal Sr. shares how narcolepsy affects his relationships and why he's trying to help folks better understand what narcolepsy looks like through his organization .
- 15-year-old Jordan tells us about being diagnosed with narcolepsy in third grade, and how he's navigated friendships, school and life ever since.
- Anita's parents talk about what they've learned from dreamland and making sleeping a priority.
- , an epidemiologist, tells us about sleep disparities for Black folks and why we should think about sleep as a public health issue.
