Bringing home a newborn involves a variety of stressors. New parents must learn how to feed, care for and console a new child 鈥� all while contending with sleep deprivation, fluctuating hormones, cultural expectations around parenthood and, in many cases, an imminent return to work.
Stress and anxiety are so common for new parents that symptoms of more serious postpartum mental health concerns are often overlooked. And as with any mental illness, experiences with postpartum depression, postpartum anxiety and other postpartum mental health issues are stigmatized and frequently met with silence.
Host Anita Rao speaks with visual artist about her experience of being diagnosed with bipolar II disorder after the birth of her second child, and about how painting became an important means of breaking the silence around postpartum mental health. Rao then speaks with Shannon Purdy Jones, co-owner of in Greensboro, about how a traumatic experience with bodyfeeding contributed to her postpartum depression. Darren Jones, Shannon鈥檚 husband and the director of pricing at Mack Trucks, Inc, speaks about navigating postpartum mental health concerns as a non-birthing partner.
Thank you to all the voice note contributors for trusting us with their stories and helping to shape this episode: Kyesha Jennings, Taylor Matthews, Elice, Jamie, , Nick Knittel, Kate Gardner, Amanda Magnus, Priyanka Rao, Anna Wallace and BB Ware.
Three Ways to Show up for Postpartum Folks
- Don鈥檛 come over just to 鈥渧isit.鈥� When you鈥檙e visiting someone who鈥檚 in their postpartum period, don鈥檛 expect to be entertained. Bring a meal, offer to help with laundry or dishes and be considerate of their pumping or nursing schedules.
- Be a safe person to vent to. Becoming a new parent is incredibly stressful, so be prepared to listen to your postpartum loved one鈥檚 concerns without trying to solve them. Simply holding space for their concerns and validating their feelings can go a long way.
- Leave judgments at the door. On top of all the other stressors, new parents frequently have to deal with criticism and unsolicited advice from others. Unless you鈥檙e concerned for someone鈥檚 physical safety, it鈥檚 important to recognize that their parenting choices can look different from yours鈥nd still be totally valid.
Please note: This episode originally aired June 17, 2022.
