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Dr. Carl 鈥淐hip鈥� Lavie tells co-host Jeff Tiberii that relatively small amounts of running can yield significant health benefits.

Dr. Carl 鈥淐hip鈥� Lavie tells co-host Jeff Tiberii that relatively small amounts of running can yield significant health benefits.

Mad Miles Run Club aims to offer runners a safe place to learn, maintain a healthy lifestyle, and catch fitness goals. Whether you鈥檙e running daily, weekly, or just getting into a groove, they're here to support your journey.

Muscular builds and strict regimens are common in the culture of bodybuilding and those in the sport navigate how bodybuilding impacts their relationships with their bodies and mental health.

Gyms and fitness spaces have long been spaces for white, heteronormative and able-bodied people. The inclusive fitness movement aims to break down that fitness culture to make movement accessible to all bodies, and to celebrate movement for reasons other than changing your body to look like something it鈥檚 not.

When the human body gets pushed to its limit, whether by running ultra-marathons to having babies, we can learn a lot about our emotional as well as physical endurance.

Images of women鈥檚 bodies are now more prolific than ever. From media advertisements to fitness blogs and Facebook feeds, photos of women鈥檚 bodies are鈥�

Images of women鈥檚 bodies are now more prolific than ever. From media advertisements to fitness blogs and Facebook feeds, photos of women鈥檚 bodies are鈥�

The myth of the modern hero is someone with exceptional abilities and extraordinary strength.But author Christopher McDougall says becoming a hero is just鈥�

The myth of the modern hero is someone with exceptional abilities and extraordinary strength.But author Christopher McDougall says becoming a hero is just鈥�