How much running is good for health?

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How much running is good for health?

By Jeff Tiberii,

Rachel McCarthy

Published January 14, 2025 at 9:48 AM EST

How much running does a person need to do in order to achieve health benefits? The distance (and the speed) required to make a big difference on longevity and quality of life may be less than you think. Dr. Carl "Chip" Lavie breaks down the research for co-host Jeff Tiberii.

Guest
Carl Lavie, MD, medical director of Cardiac Rehabilitation and Preventive Cardiology and director of the Exercise Laboratories at John Ochsner Heart and Vascular Institute in New Orleans

This conversation originally aired on January 25, 2024.

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Jeff Tiberii

Jeff Tiberii is the co-host of 瓜神app's "Due South." Jeff joined 瓜神app in 2011. During his 20 years in public radio, he was Morning Edition Host at WFDD and 瓜神app鈥檚 Greensboro Bureau Chief and later, the Capitol Bureau Chief. Jeff has covered state and federal politics, produced the radio documentary 鈥淩ight Turn,鈥� launched a podcast, and was named North Carolina Radio Reporter of the Year four times.

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Rachel McCarthy

Rachel McCarthy is a producer for "Due South." She previously worked at 瓜神app as a producer for "The Story with Dick Gordon." More recently, Rachel was podcast managing editor at Capitol Broadcasting Company where she developed narrative series and edited a daily podcast. She also worked at "The Double Shift" podcast as supervising producer. Rachel learned about audio storytelling at the Salt Institute for Documentary Studies. Prior to working in audio journalism, she was a research assistant at the Aspen Institute in Washington, DC.

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