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Members of local chapters of Black Men Run, Black Girls Run and Latinos Run join co-host Jeff Tiberii to talk about finding welcoming communities to explore the challenges and joys of running 鈥� together.

Dr. Carl 鈥淐hip鈥� Lavie tells co-host Jeff Tiberii that relatively small amounts of running can yield significant health benefits.

How much running is good for your health? A cardiologist breaks down the data. Plus, members of local chapters of Black Men Run, Black Girls Run and Latinos Run join co-host Jeff Tiberii to talk about finding welcoming communities to explore the challenges and joys of running 鈥� together.

Members of local chapters of Black Men Run, Black Girls Run and Latinos Run join co-host Jeff Tiberii to talk about finding welcoming communities to explore the challenges and joys of running 鈥� together.

Dr. Carl 鈥淐hip鈥� Lavie tells co-host Jeff Tiberii that relatively small amounts of running can yield significant health benefits.

Mad Miles Run Club aims to offer runners a safe place to learn, maintain a healthy lifestyle, and catch fitness goals. Whether you鈥檙e running daily, weekly, or just getting into a groove, they're here to support your journey.

If you have ever been on a diet, you know the pure vulnerability of getting weighed at the doctor鈥檚 office. Standing on an old metal scale with your shoes鈥�

If you have ever been on a diet, you know the pure vulnerability of getting weighed at the doctor鈥檚 office. Standing on an old metal scale with your shoes鈥�

When Kathrine Switzer ran the Boston Marathon in 1967, she didn't set out to make history. She focused on the same things that occupy the minds of many鈥�

When Kathrine Switzer ran the Boston Marathon in 1967, she didn't set out to make history. She focused on the same things that occupy the minds of many鈥�