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After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help.

Anita brings the RESOLVED series to a close by revisiting a conversation about body neutrality. Fat activists teach her about radical reframes, including body positivity and a newer term to her: body neutrality.

Diet culture is everywhere. It affects the care we get at the doctor's office and our experience in fitness spaces. And we may be misunderstanding the science used to uphold moral standards of weight and health.

When popular culture tells us to be ashamed of our bodies, how can we resist buying into diet culture? The fat liberation movement has entry points for everyone — you just have to find yours.